Nutrient Comparison: Canned Spinach VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach vs Cassava:
- 1 kilogram of Canned Spinach has 490 times more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B9, 10.2 times more Vitamin E and 242.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach vs Cassava:
- 1 kilogram of Canned Spinach has 7.9 times more Calcium, 1.8 times more Copper, 8.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 23 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach has 10.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7 times more Energy, 11.2 times more Carbohydrate and 4.3 times more Sugars than Canned Spinach, Solids with Salt.
- 1 kilogram of Canned Spinach provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.