Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Boiled Chopped Or Leaf Frozen Spinach with Salt has 2.4 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Chopped Or Leaf Frozen Spinach with Salt
37%
18%
45%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 27.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 6.2 times more Vitamin B9, 12.1 times more Vitamin E and 53 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 11.3 times more Selenium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.6 times more Potassium, 1.8 times more Sodium and 2.6 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.8 times more Fat and 1.4 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.5 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.