Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 67 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B6, 15.1 times more Vitamin B9, 29.5 times more Vitamin E and 128.7 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 9 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 6.3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 27.5 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.5 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.