Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Stewed Canned Tomatoes
1923g
Boiled Chopped Or Leaf Frozen Spinach with Salt has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Stewed Canned Tomatoes?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 51.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B6, 18.5 times more Vitamin B9, 3.3 times more Vitamin E and 172.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.4 times more Calcium, 5.2 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.5 times more Fat, 21.9 times more Omega 3, 2.8 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 9 times more Sugars and 27.3 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.