Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Stewed Canned Tomatoes:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 67 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B6, 24.2 times more Vitamin B9, 4.3 times more Vitamin E and 225.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Stewed Canned Tomatoes:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 4.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 9.2 times more Selenium, 1.5 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.3 times more Energy, 28.7 times more Omega 3, 3.7 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 6.9 times more Sugars and 20.9 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.