Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen SpinachVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach
1471g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is above average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Chopped Or Leaf Frozen Spinach
37%
18%
45%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Chopped Or Leaf Frozen Spinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 3 times more Vitamin B1, 26.9 times more Vitamin B2, 3.7 times more Vitamin B6, 26 times more Vitamin B9, 167.6 times more Vitamin E and 1113.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have 55.7 times more Calcium, 5.3 times more Copper, 12.4 times more Iron, 13.9 times more Magnesium, 15.5 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 260.4 times more Selenium, 5.8 times more Zinc and 6.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have 97.6 times more Omega 3, 8.3 times more Sugars, 7.6 times more Fiber and 7.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.