Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach has more Vitamin A, 5.7 times more Vitamin B2, 5.5 times more Vitamin B9, 35.4 times more Vitamin E and 235.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 11.8 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 55 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 1.6 times more Potassium and 4 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 20.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 5.9 times more Fat, 6.9 times more Saturated Fat, more Omega 6 and 5.7 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.