Comparing Nutrients in 500 calories Boiled Summer Squash with SaltVS Baked All Varieties Winter Squash with Salt
Weight per 500 calories
Boiled Summer Squash with Salt
2500g
Baked All Varieties Winter Squash with Salt
1351g
Baked All Varieties Winter Squash with Salt have 1.9 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Baked All Varieties Winter Squash with Salt?
Boiled Summer Squash With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
500 calories of Boiled Summer Squash with Salt have 5.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9, 5.7 times more Vitamin C, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While 500 kcal of Baked All Varieties Winter Squash with Salt contain 12.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
500 calories of Boiled Summer Squash with Salt have 2.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Baked All Varieties Winter Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash with Salt have 1.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Boiled Summer Squash with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.