Nutrient Comparison: Boiled Summer Squash with Salt VS Baked All Varieties Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash with Salt versus 1 kg of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Boiled Summer Squash with Salt has 2.8 times more Vitamin B1 and 3.1 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 23.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Boiled Summer Squash with Salt has 1.2 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 1.3 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Iron, Manganese, Sodium and Water per one kilogram.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked All Varieties Winter Squash with Salt contains 2.1 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.