Boiled Summer Squash With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Tomato Juice with Salt:
- 500 calories of Boiled Summer Squash with Salt have 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 15 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Tomato Juice with Salt:
- 500 calories of Boiled Summer Squash with Salt have 2.3 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 3 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.3 times more Potassium, 2.9 times more Selenium and 1.3 times more Sodium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Juice with Salt contain similar levels of Water per 500 calories.
- 500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Summer Squash with Salt have 13.9 times more Omega 3 and 3 times more Fiber than Tomato Juice with Salt.
- Both Boiled Summer Squash with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.