Nutrient Comparison: Boiled Summer Squash with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Summer Squash with Salt have 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Summer Squash with Salt have 2.7 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
- Both Boiled Summer Squash with Salt and Tomato Juice with Salt contain similar levels of Iron, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash with Salt have 16.4 times more Omega 3, 1.2 times more Carbohydrate and 3.5 times more Fiber than Tomato Juice with Salt.
- Both Boiled Summer Squash with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.