Comparing Nutrients in 500 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Cooked Broccoli Raab
Weight per 500 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.9 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 23.6 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, 7.1 times more Vitamin C, 11 times more Vitamin E and 47.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Broccoli Raab:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.1 times more Copper and 2 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.1 times more Calcium, 2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 5.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.8 times more Carbohydrate and 3.7 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.9 times more Fat, 5.5 times more Omega 3 and 3.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.