Comparing Nutrients in 500 calories Boiled Crookneck And Straightneck Summer SquashVS Brussels Sprouts
Weight per 500 calories
Boiled Crookneck And Straightneck Summer Squash
2632g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.3 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash or Brussels Sprouts?
Boiled Crookneck And Straightneck Summer Squash VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Crookneck And Straightneck Summer Squash vs Brussels Sprouts:
500 calories of Boiled Crookneck And Straightneck Summer Squash have 3.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin C, 3.2 times more Vitamin E and 17.8 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Crookneck And Straightneck Summer Squash vs Brussels Sprouts:
500 calories of Boiled Crookneck And Straightneck Summer Squash have 2.1 times more Copper, 1.6 times more Magnesium and 2.5 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.7 times more Iron, 3.5 times more Selenium and 11 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Brussels Sprouts contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Crookneck And Straightneck Summer Squash have 2.9 times more Fat, 1.9 times more Omega 3, 2.6 times more Sugars and 3.2 times more Fructose than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.