Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer SquashVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Frozen Crookneck And Straightneck Summer Squash
2500g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Cooked Chopped Frozen Broccoli?
Frozen Crookneck And Straightneck Summer Squash VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin A, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 3.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 2.5 times more Selenium and 1.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber and 2.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.