Frozen Crookneck And Straightneck Summer Squash VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain 8.5 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 500 calories of Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Copper than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 5.5 times more Calcium, 4.1 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Selenium, 6 times more Sodium and 1.9 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.9 times more Carbohydrate than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 3.2 times more Fat, 4.6 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.