Crookneck And Straightneck Summer Squash VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Crookneck And Straightneck Summer Squash vs Canned Spinach with Liquids and Salt:
- 500 calories of Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 50.5 times more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B9, 12.3 times more Vitamin E and 119 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crookneck And Straightneck Summer Squash vs Canned Spinach with Liquids and Salt:
- 500 kcal of Canned Spinach Solids and Liquids with Salt contain 4 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 6 times more Selenium, 159.5 times more Sodium and 1.4 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate and 8.7 times more Sugars than Canned Spinach with Liquids and Salt.
- While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 1.4 times more Fat, 2.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 500 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.