Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Canned Spinach with Liquids and Salt:
- 7 ounces of Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 50.5 times more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B9, 12.3 times more Vitamin E and 119 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Canned Spinach with Liquids and Salt:
- 7 oz of Canned Spinach Solids and Liquids with Salt contain 4 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 6 times more Selenium, 159.5 times more Sodium and 1.4 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate and 8.7 times more Sugars than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.