Canned Tomato Paste has 5.1 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is average in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Tomato Paste?
Boiled Scallop Summer Squash VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Scallop Summer Squash vs Tomato Paste:
500 calories of Boiled Scallop Summer Squash have 4.4 times more Vitamin B1, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9, 2.5 times more Vitamin C and 1.6 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.7 times more Vitamin A, 1.3 times more Vitamin B3 and 7 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Scallop Summer Squash vs Tomato Paste:
500 calories of Boiled Scallop Summer Squash have 2.1 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2 times more Zinc and 6.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Iron, 1.4 times more Potassium, 5.2 times more Selenium and 11.5 times more Sodium than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Tomato Paste contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Scallop Summer Squash have 32.9 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.