Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is average in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 64.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 10.2 times more Calcium, 6.3 times more Iron, 5 times more Potassium, 6.8 times more Sodium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.7 times more Fat, 21 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.