Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron and 1.7 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 9.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy