Comparing Nutrients in 500 calories Frozen Summer Squash, Zucchini, Includes SkinVS Tomato Powder
Weight per 500 calories
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Tomato Powder
166g
Tomato Powder has 17.8 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is high in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Tomato Powder?
Frozen Summer Squash, Zucchini, Includes Skin VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Tomato Powder?
Lets compare vitamin content per 500 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Powder:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.9 times more Vitamin A and 5.7 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Powder provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Powder:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.2 times more Zinc and 549.8 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Copper, 1.5 times more Selenium and 3.8 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 88.8 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.