Comparing Nutrients in 500 calories Baked Acorn Winter Squash with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Baked Acorn Winter Squash with Salt
893g
Canned Tomatoes with Green Chilies
3333g
Baked Acorn Winter Squash with Salt has 3.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash with Salt or Canned Tomatoes with Green Chilies?
Baked Acorn Winter Squash With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Baked Acorn Winter Squash with Salt have 1.3 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin A, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 3.9 times more Copper, 2 times more Manganese, 2.1 times more Selenium, 6.2 times more Sodium, 2.9 times more Zinc and 4.2 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Acorn Winter Squash with Salt have 9.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.