Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Baked Acorn Winter Squash with Salt have 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Baked Acorn Winter Squash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per seven ounces.
- Both Baked Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Baked Acorn Winter Squash with Salt have 2.2 times more Calcium, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- Both Baked Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash with Salt have 37 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.