Comparing Nutrients in 500 calories Baked Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Baked Winter Squash
1351g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Baked All Varieties Winter Squash, which is average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Frozen Roasted Potatoes with Salt?
Baked Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baked Winter Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Baked Winter Squash have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Winter Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Baked Winter Squash have 5 times more Calcium, 3 times more Iron, 1.8 times more Potassium and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 86.8 times more Sodium than Baked All Varieties Winter Squash.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Winter Squash have 16.4 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Baked Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.