Nutrient Comparison: Baked Winter Squash VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Baked Winter Squash have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked Winter Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Baked Winter Squash have 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 298 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Winter Squash have 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein