Comparing Nutrients in 500 calories Baked Butternut Winter Squash with SaltVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Baked Butternut Winter Squash with Salt
1250g
Cooked Frozen Succotash with Salt
538g
Boiled Frozen Succotash, drained with Salt has 2.3 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is average in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Cooked Frozen Succotash with Salt?
Baked Butternut Winter Squash With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
500 calories of Baked Butternut Winter Squash with Salt have 129.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 6 times more Vitamin C and 16.7 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.7 times more Vitamin B2 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Baked Butternut Winter Squash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
500 calories of Baked Butternut Winter Squash with Salt have 6.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 1.9 times more Selenium, 2 times more Sodium and 2.8 times more Water than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Zinc than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Cooked Frozen Succotash with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Butternut Winter Squash with Salt have 1.2 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 11.1 times more Omega 6 and 2.1 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6