Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Cooked Frozen Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
- 7 ounces of Baked Butternut Winter Squash with Salt have 55.8 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin C and 7.2 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
- 7 ounces of Baked Butternut Winter Squash with Salt have 2.7 times more Calcium and 1.3 times more Magnesium than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Cooked Frozen Succotash with Salt contain similar levels of Copper, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Succotash, drained with Salt contain 2.3 times more Energy, 2.8 times more Omega 3, 25.8 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein