Butternut Winter Squash has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Cooked Chopped Frozen Broccoli?
Butternut Winter Squash VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
500 calories of Butternut Winter Squash have 6.5 times more Vitamin A and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.5 times more Vitamin E and 128.7 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Raw Butternut Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
500 calories of Butternut Winter Squash have 1.3 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 4.4 times more Sodium, 3 times more Zinc and 1.7 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Butternut Winter Squash have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3, 2.4 times more Fiber and 5 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
Both Raw Butternut Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.