Comparing Nutrients in 500 calories Winter Squash, Hubbard, Baked with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Winter Squash, Hubbard, Baked with Salt
1000g
Cooked Chopped Frozen Broccoli
1786g
Winter Squash, Hubbard, Baked with Salt has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Cooked Chopped Frozen Broccoli?
Winter Squash, Hubbard, Baked With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Winter Squash, Hubbard, Baked with Salt have 3.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 7.5 times more Vitamin C, 11.8 times more Vitamin E and 98.3 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Winter Squash, Hubbard, Baked with Salt have 1.4 times more Potassium and 12.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Selenium, 3.3 times more Zinc and 1.9 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked with Salt have 2.2 times more Omega 3 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Protein than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.