Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cauliflower:
- 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin E than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 14.9 times more Vitamin C and 20.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cauliflower:
- 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 7.8 times more Sodium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cauliflower contain similar levels of Calcium, Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 4.8 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Fiber and 3.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cauliflower offer comparable quantities of Energy per 500 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.