Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cauliflower:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.6 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7.1 times more Vitamin B9, 13.8 times more Vitamin C and 19.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cauliflower:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 8.5 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium and 1.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cauliflower contain similar levels of Calcium, Copper, Iron and Water per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 5.2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Fiber and 2.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.