Spaghetti Winter Squash VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Frozen Carrots?
Lets compare vitamin content per 500 calories of Spaghetti Winter Squash vs Frozen Carrots:
- 500 calories of Spaghetti Winter Squash have 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 101.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin E and 16.8 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- Both Raw Spaghetti Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti Winter Squash vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.7 times more Copper, 2.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Carrots contain similar levels of Iron, Magnesium, Manganese and Water per 500 calories.
- 500 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spaghetti Winter Squash have 10.2 times more Omega 3 than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 6, 1.5 times more Sugars and 1.9 times more Fiber than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6