Nutrient Comparison: Spaghetti Winter Squash VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Frozen Carrots:
- 7 ounces of Spaghetti Winter Squash have 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin E and 19.6 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 4 times more Sodium and 1.7 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spaghetti Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 8.8 times more Omega 3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars and 2.2 times more Fiber than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.