Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Navel Oranges
Weight per 500 calories
Canned Strawberries, Heavy Syrup
544g
Navel Oranges
1020g
Canned Strawberries, Heavy Syrup have 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Navel Oranges?
Canned Strawberries, Heavy Syrup VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 22.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 14 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 1.5 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Navel Oranges:
500 calories of Canned Strawberries, Heavy Syrup have 2 times more Iron and 3.7 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.2 times more Calcium, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Water than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Strawberries, Heavy Syrup have 3.2 times more Omega 3 and 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Fiber and 3.1 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.