Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Navel Oranges:
- 1 pound of Canned Strawberries, Heavy Syrup has 1.6 times more Copper, 3.8 times more Iron and 6.9 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Strawberries, Heavy Syrup has 1.9 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in one pound.