Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Navel Oranges:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Copper, 3.8 times more Iron and 6.9 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.9 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.