Comparing Nutrients in 500 calories StrawberriesVS Roselle
Weight per 500 calories
Strawberries
1563g
Roselle
1020g
Raw Roselle has 1.5 times more energy per unit of mass than Raw Strawberries, which is low in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Strawberries or Roselle?
Discover which food has more nutrients per 500 calories - Strawberries or Roselle?
Lets compare vitamin content per 500 calories of Strawberries vs Roselle:
500 calories of Strawberries have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.5 times more Vitamin C than Roselle.
While 500 kcal of Raw Roselle contain 9.1 times more Vitamin A than Raw Strawberries.
500 calories of Strawberries have insufficient amounts of Vitamin A
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Strawberries as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberries vs Roselle:
500 calories of Strawberries have 1.6 times more Water than Roselle.
While 500 kcal of Raw Roselle contain 8.8 times more Calcium, 2.4 times more Iron and 2.6 times more Magnesium than Raw Strawberries.
Both Strawberries and Roselle contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Strawberries and Raw Roselle have similar amounts of macro-nutrients per 500 kcal
Both Strawberries and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.