Nutrient Comparison: Strawberries VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberries versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberries vs Roselle:
- 1 pound of Strawberries has 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.9 times more Vitamin C than Roselle.
- While 1 lb of Raw Roselle contains 1.3 times more Vitamin B2 than Raw Strawberries.
- 1 pound of Strawberries have insufficient amounts of Vitamin B2
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Strawberries as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberries vs Roselle:
- 1 lb of Raw Roselle contains 13.4 times more Calcium, 3.6 times more Iron, 3.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Strawberries.
- Both Strawberries and Roselle contain similar levels of Water per one pound.
- 1 pound of Strawberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Roselle contains 1.5 times more Carbohydrate than Raw Strawberries.
- Both Raw Strawberries as well as Raw Roselle provide inadequate amounts of Energy and Protein in one pound.