Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Spaghetti Winter Squash
Weight per 500 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Spaghetti Winter Squash
1613g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.5 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Spaghetti Winter Squash?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Spaghetti Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Spaghetti Winter Squash?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Spaghetti Winter Squash:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 2.1 times more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Spaghetti Winter Squash:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Copper, 2.1 times more Manganese, 2 times more Phosphorus and 5.8 times more Sodium than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 5.2 times more Calcium, 1.4 times more Iron, 29.8 times more Magnesium, 1.5 times more Potassium and 2.9 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Spaghetti Winter Squash contain similar levels of Zinc per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.7 times more Protein than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 9 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 500 calories.