Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Spaghetti Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Spaghetti Winter Squash:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 3 times more Vitamin C than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Spaghetti Winter Squash:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.8 times more Copper, 1.8 times more Iron, 5.2 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 14.4 times more Sodium and 2.3 times more Zinc than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 2.1 times more Calcium and 12 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Spaghetti Winter Squash contain similar levels of Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.5 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 4.1 times more Protein than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 3.6 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in seven ounces.