Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Stewed Canned Tomatoes
1923g
Canned Succotash, (corn And Limas), With Cream Style Corn have 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Stewed Canned Tomatoes:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Stewed Canned Tomatoes:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.7 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 35.5 times more Magnesium, 3.3 times more Potassium, 3 times more Selenium, 2.7 times more Sodium and 3.5 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.6 times more Omega 3 than Stewed Canned Tomatoes.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.