Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Frozen Broccoli Spears
Weight per 500 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Frozen Broccoli Spears
1724g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 17.7 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 32.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Broccoli Spears:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Copper and 6 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Selenium, 1.5 times more Zinc and 2.4 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.3 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.