Comparing Nutrients in 500 calories Boiled SuccotashVS Spaghetti Winter Squash
Weight per 500 calories
Boiled Succotash
435g
Spaghetti Winter Squash
1613g
Boiled Succotash has 3.7 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Spaghetti Winter Squash?
Boiled Succotash VS Spaghetti Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Spaghetti Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Spaghetti Winter Squash:
500 calories of Boiled Succotash have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 1.5 times more Vitamin A, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled Succotash and Spaghetti Winter Squash provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Spaghetti Winter Squash:
500 calories of Boiled Succotash have 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 2.6 times more Phosphorus than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 5 times more Calcium, 3.7 times more Sodium and 5 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Spaghetti Winter Squash contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Succotash as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash have 2.1 times more Protein than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 9.2 times more Omega 3 than Boiled and Drained Succotash.
Both Boiled Succotash and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Succotash as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 500 calories.