Nutrient Comparison: Boiled Succotash VS Spaghetti Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Spaghetti Winter Squash:
- 7 ounces of Boiled Succotash have 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Spaghetti Winter Squash.
- Both Boiled Succotash and Spaghetti Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Succotash as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Spaghetti Winter Squash:
- 7 ounces of Boiled Succotash have 4.8 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 9.8 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 1.4 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Succotash as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 3.7 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 7.9 times more Protein than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 2.5 times more Omega 3 than Boiled and Drained Succotash.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Succotash as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in seven ounces.