Comparing Nutrients in 500 calories Boiled SuccotashVS Tomato Juice with Salt
Weight per 500 calories
Boiled Succotash
435g
Tomato Juice with Salt
2941g
Boiled Succotash has 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Tomato Juice with Salt?
Boiled Succotash VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 10.4 times more Vitamin A, 4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 57.8 times more Vitamin C than Boiled and Drained Succotash.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Tomato Juice with Salt:
500 calories of Boiled Succotash have 1.7 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium, 5.6 times more Selenium, 100.7 times more Sodium and 9.3 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash have 1.8 times more Omega 3 and 1.7 times more Fiber than Tomato Juice with Salt.
Both Boiled Succotash and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.