Comparing Nutrients in 500 calories Boiled SuccotashVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Succotash
435g
Stewed Canned Tomatoes
1923g
Boiled Succotash has 4.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Stewed Canned Tomatoes?
Boiled Succotash VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Stewed Canned Tomatoes:
500 calories of Boiled Succotash have 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.3 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Stewed Canned Tomatoes:
500 calories of Boiled Succotash have 2.9 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 2.2 times more Potassium, 4.4 times more Selenium, 57.5 times more Sodium and 5.9 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash have 4.5 times more Omega 3 and 1.3 times more Protein than Stewed Canned Tomatoes.
Both Boiled Succotash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.