Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Tomato Juice with Salt
Weight per 500 calories
Cooked Frozen Succotash with Salt
538g
Tomato Juice with Salt
2941g
Cooked Frozen Succotash with Salt has 5.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Tomato Juice with Salt?
Cooked Frozen Succotash With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.6 times more Vitamin A, 7.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 65 times more Vitamin C, 9.7 times more Vitamin E and 4.7 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Succotash, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.6 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium, 4.9 times more Sodium, 1.3 times more Zinc and 7 times more Water than Boiled Frozen Succotash, drained with Salt.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash with Salt have 2.4 times more Omega 3, 3 times more Omega 6 and 1.9 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.4 times more Sugars than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6