Nutrient Comparison: Cooked Frozen Succotash with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 11.9 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Water than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 5.5 times more Energy, 13.4 times more Omega 3, 16.4 times more Omega 6, 5.7 times more Carbohydrate, 10.3 times more Fiber and 5.1 times more Protein than Tomato Juice with Salt.
- Both Cooked Frozen Succotash with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein