Cooked Frozen Succotash has 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cooked Frozen Carrots?
Cooked Frozen Succotash VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Succotash have 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 212.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 14.1 times more Vitamin E and 12.7 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium, 2.5 times more Selenium, 3.3 times more Sodium, 2 times more Zinc and 3.1 times more Water than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 2 times more Omega 6, 4.6 times more Sugars and 2 times more Fiber than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.