Canned Mashed Sweet Potato has 4.2 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Frozen Cauliflower?
Canned Mashed Sweet Potato VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Frozen Cauliflower:
500 calories of Canned Mashed Sweet Potato have 103.4 times more Vitamin A and 3.7 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 7.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.5 times more Vitamin B9, 39.5 times more Vitamin C and 26 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Cauliflower provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Canned Mashed Sweet Potato as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Frozen Cauliflower:
500 calories of Canned Mashed Sweet Potato have 2.1 times more Copper than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 3.1 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Potassium, 4.2 times more Selenium, 1.3 times more Sodium, 3.4 times more Zinc and 5.3 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 31.7 times more Omega 3, 1.7 times more Sugars, 5.7 times more Fiber and 4.3 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Canned Mashed Sweet Potato as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.